low fat tuna salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1.5 cup yogurt, strained2 cans tuna (5.5 oz) in water, drained2-3 shallots (or scallions), finely chopped1 stalk celery, choppedsalt & pepper to taste(optional) 1 hard boiled egg, chopped
Place yogurt in strainer in refrigerator for at least 8 hours. Throw away strained out water.
Mix together: strained yogurt, drained tuna, chopped celery, finely chopped shallots, salt & pepper to taste. Sometimes I add a chopped hard boiled egg, which is nutritious, but that adds fat.
For low-salt salad, use low-salt tuna & don't add salt. Serve on salad greens, or on whole wheat bread with lettuce and tomato slices.
Makes enough for 5 sandwiches.
Number of Servings: 5
Recipe submitted by SparkPeople user SOPHIDANISMOM.
Mix together: strained yogurt, drained tuna, chopped celery, finely chopped shallots, salt & pepper to taste. Sometimes I add a chopped hard boiled egg, which is nutritious, but that adds fat.
For low-salt salad, use low-salt tuna & don't add salt. Serve on salad greens, or on whole wheat bread with lettuce and tomato slices.
Makes enough for 5 sandwiches.
Number of Servings: 5
Recipe submitted by SparkPeople user SOPHIDANISMOM.
Nutritional Info Amount Per Serving
- Calories: 112.1
- Total Fat: 0.7 g
- Cholesterol: 29.0 mg
- Sodium: 178.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.2 g
- Protein: 18.7 g
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