Chicken Cassoulet - crock pot
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 Tbsp EVOO (Extra virgin oive oil)2 onions - finely chopped1 + 1/2 small (450g) bags baby carrots (chopped itf desired)4 stalks celery chopped4 cloves garlic minced2tsp dried rosemary or rosemary herb mix1 tsp salt1 tsp black pepper1 can (28oz) diced tomato11 c (fat free) chicken stock (or vegetable stock)2 can (14-19oz each) white kideny beans drained and rinsed2 bay leafs2 LB (approx 8) chicken thigh skinless (I debone ours) 8 portabella mushrooms chopped into large wedges
(this step may be done ahead of time, covered and refridgeratedfor upn to 2 days).
In a skillet heat oil, over med heat, add onions, carrotes and celery, until softened (7 mins) add garlic, rosemary, salt and pepper, cook stirring for 1 min). Add tomatoes with juice, chicken stock, beans and bayleaf and bring to boil. Remove from heat.
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Spoon half of the above mixture Into a large (min. 6 quart) stone crockpot/slowcooker. Lay chicken over top. Arrange Mushrooms over chicken, spoon remainder of bean mixture over top.
Cover and cook Low 6 hr or High 3 hr until juices run clear when chicken is pierced. , Stir in dill, cover and cook on high for 15 min until flavours meld.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KOOLCHIK.
In a skillet heat oil, over med heat, add onions, carrotes and celery, until softened (7 mins) add garlic, rosemary, salt and pepper, cook stirring for 1 min). Add tomatoes with juice, chicken stock, beans and bayleaf and bring to boil. Remove from heat.
------------------------
Spoon half of the above mixture Into a large (min. 6 quart) stone crockpot/slowcooker. Lay chicken over top. Arrange Mushrooms over chicken, spoon remainder of bean mixture over top.
Cover and cook Low 6 hr or High 3 hr until juices run clear when chicken is pierced. , Stir in dill, cover and cook on high for 15 min until flavours meld.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KOOLCHIK.
Nutritional Info Amount Per Serving
- Calories: 255.3
- Total Fat: 5.6 g
- Cholesterol: 57.6 mg
- Sodium: 948.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 8.3 g
- Protein: 22.0 g
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