Shrimp and Vegi Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp canola or olive oil1 small onion cut into strips1 stalk of celery cut on diagonal5 baby carrots sliced1 small red pepper cut into strips2-4 cloves of garlic chopped (to your taste)1 cup frozen or fresh peas10 oz raw shrimp or prawns1/2 cup low fat chicken stock1/4 tsp Chinese 5 spice powder1/4 teaspoon ground ginger or 1 tsp fresh grated gingerpinch of black pepper2 cups cooked brown rice1 tbsp low sodium soy sauce
Prepare all of your vegetables before you start cooking as it cooks quickly once you start. Preheat a wok or large fry pan. put oil into pan. Add onion, celery and carrots into oil. cook approximately 2 mins stirring constantly until onions are beginning to be translucent. add in red pepper and cook for 1 minute. add in garlic and peas, cook for another minute while stiring. add in prawns and half of the chicken stock. cook until the stock is mostly gone and the prawns are pinking up. season with 5 spice powder, ginger and pepper. add in the rice and stir to warm it. if the rice seems dry you can add the rest of the chicken stock. add in the soy sauce just before serving. stir one last time an serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTIEWITCH.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTIEWITCH.
Nutritional Info Amount Per Serving
- Calories: 266.8
- Total Fat: 5.5 g
- Cholesterol: 138.1 mg
- Sodium: 547.7 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.6 g
- Protein: 20.5 g
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