Onion Dip - Healthy & Yummy
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
~ 2 cups plain yogurt (Brown Cow)~ 1/2 Vidala Onion, grated~ 1/2 to 1/8 tsp Garlic Powder~ 1 tsp Extra Virgin Olive Oil~ 1/8 to 1/2 tsp White Wine Vinegar~ Salt & White Pepper to taste~ 1 tsp Chives~ 1 tblsp Parsley
In a mixing bowl combine all ingredients. Refrigerate for 4 hours or overnight before serving.
Serve with pita chips for a healthy baked alternative.
Number of Servings: 10
Recipe submitted by SparkPeople user CLARE-JENSTL.
Serve with pita chips for a healthy baked alternative.
Number of Servings: 10
Recipe submitted by SparkPeople user CLARE-JENSTL.
Nutritional Info Amount Per Serving
- Calories: 42.3
- Total Fat: 1.2 g
- Cholesterol: 2.9 mg
- Sodium: 35.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.4 g
- Protein: 2.8 g
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