Weight Watchers - Turkey Sausage and Peppers

Name: Weight Watchers - Turkey Sausage and Peppers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Ingredients:; *Maple Leaf Turkey Sausage (Hot Italian) 1 sausage 4.5 serving (remove); Green Peppers (bell peppers) 1 cup strips (remove); Peppers sweet red raw sliced 1 cup (remove); Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); Onions raw 1 medium (2-1/2 dia) (remove); *Campbell's low sodium chicken broth .25 cup (remove); Garlic 3 clove (remove); *crushed red pepper flakes 0.25 tsp (remove); Pepper black .25 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Ingredients:*Maple Leaf Turkey Sausage (Hot Italian) 1 sausage, 4.5 serving (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)*Campbell's low sodium chicken broth, .25 cup (remove)Garlic, 3 clove (remove)*crushed red pepper flakes, 0.25 tsp (remove)Pepper, black, .25 tsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user INSPIREDBYCHJ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.1
Total Fat: 5.9 g
Cholesterol: 78.0 mg
Sodium: 654.1 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.0 g
Protein: 16.2 g

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