Chocolate Protein Omega Shake

Name: Chocolate Protein Omega Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup Choc. Rice Milk; 1/2 Frozen Banana; 4 Frozen Strawberries; 1 tbsp of Almond Nut Butter; 1 teaspoon of Orange Cod Liver Oil; *Blend then add; 1 scoop of Choc. Protein Powder

(5)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup Choc. Rice Milk1/2 Frozen Banana4 Frozen Strawberries1 tbsp of Almond Nut Butter1 teaspoon of Orange Cod Liver Oil*Blend then add 1 scoop of Choc. Protein Powder

Directions

Makes 1 - 16oz shake

Reduce Calories just replace rice milk with water.

(don't blend Protein- denature the amino acids)
In vita mix low setting to stir it in.
Other blenders you must not minimize blending, best to shake.

Number of Servings: 1

Recipe submitted by SparkPeople user DRBRANDI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 367.6
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Total Carbs: 45.5 g
Dietary Fiber: 2.3 g
Protein: 23.3 g

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Member Reviews

DRBENCHIRO
It's my favorite way to end day. I do change out water for rice milk depending on calorie needs. I also add Additional SP Complete to increase vitamins and 10g more of protein. - 1/31/10
MOM4CHILDREN
Tastes Great and Filling!! Thanks Dr Brandi :) - 2/6/10
PAINTGIRL77
Wish I knew the standards for something being tagged low carb. This one is not low carb for my diet. - 8/29/16
FITJEDI
Easy to make and filling. I modify this by whatever frozen fruit is in the freezer and use up the dribs and drabs. - 3/15/10
FITNESSRIZ2
It was incredibly good! I think next to my carmel frappochino (My worst enemy) This is my favorite drink now! - 2/17/10