Shrimp stuffed Calamari
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Calamari, 32 oz approx. 8 servings from 3lb boxcherry tomato, 1/2 cupshredded Romano Parmesan, 3 tbsp Onions, raw, .50 cup, chopped 1/2 Peppers, sweet, red, fresh, choppedParsley, 3 tbsp Garlic, 2 clove Spinach, frozen, 1/4 to 1/2 cup drainedHunt's Tomato Sauce, 1 26 oz canShrimp, raw, 7 oz bread wheat weight watchers low carb, 1 slice1 lemon rind - red pepper flakessalt and pepper to taste
sweat red pepper and onion in Pam on low heat
clean calamari, cut wings and turn tubes inside out - set aside
pulse shrimp and calamari tenacles in food processor
pulse parsley, garlic, cherry tomato, & spinach - add to bowl with shrimp and calamari tenacles
pulse toasted slice of bread and add to bowl
add peppers and onions, shredded romano/parmesan, grated lemon rind, salt, pepper and red pepper flakes to ingredients in bowl
mix well - to finish stuffing
stuff calamari tubes with stuffing mix (can use pastry bag or just spoon) - don't over stuff
place stuffed calamari in corningware or glass dish and cover with Hunt's tomato sauce
cover with lid or tin foil and cook for 30 minutes in 375 degree oven
6 - 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KAMARLEY1.
clean calamari, cut wings and turn tubes inside out - set aside
pulse shrimp and calamari tenacles in food processor
pulse parsley, garlic, cherry tomato, & spinach - add to bowl with shrimp and calamari tenacles
pulse toasted slice of bread and add to bowl
add peppers and onions, shredded romano/parmesan, grated lemon rind, salt, pepper and red pepper flakes to ingredients in bowl
mix well - to finish stuffing
stuff calamari tubes with stuffing mix (can use pastry bag or just spoon) - don't over stuff
place stuffed calamari in corningware or glass dish and cover with Hunt's tomato sauce
cover with lid or tin foil and cook for 30 minutes in 375 degree oven
6 - 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KAMARLEY1.
Nutritional Info Amount Per Serving
- Calories: 240.6
- Total Fat: 0.7 g
- Cholesterol: 50.2 mg
- Sodium: 96.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.5 g
- Protein: 10.0 g
Member Reviews
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TERRIH
This was VERY GOOD, but I only gave it 4 vs 5 stars because the tomato sauce poured over the top should be, in my opinion, omitted or substituted with something else, like a white sauce. I just didn't care for the plain tomato sauce. We will definately be making again-Thanks for the unique recipe! - 5/14/10