whole wheat fruit and nut muffins

Name: whole wheat fruit and nut muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 1/2 cups whole wheat flour; 12 tbsp flax seed meal; 4 tbsp butter; 3 med ripe bananas; 1/4 cup apple sauce; 1/4 cup walnuts chopped; 1/4 cup raisins; 1 egg; 1/2 cup brown sugar unpacked; 1 tsp baking soda; pinch salt baking powder

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 1/2 cups whole wheat flour 12 tbsp flax seed meal4 tbsp butter3 med ripe bananas1/4 cup apple sauce1/4 cup walnuts, chopped 1/4 cup raisins1 egg1/2 cup brown sugar, unpacked1 tsp baking sodapinch salt, baking powder

Directions

Mix all ingredients and spoon into a 12 muffin pan.

Number of Servings: 12

Recipe submitted by SparkPeople user LORISANDERS1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 200.6
Total Fat: 8.6 g
Cholesterol: 27.9 mg
Sodium: 237.3 mg
Total Carbs: 29.6 g
Dietary Fiber: 4.9 g
Protein: 4.8 g

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