Sauteed kale with sliced garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp olive oil3 cloves of garlic, sliced very thin2 handfuls of kale, deribbed and sliced
Cut ribs off kale and slice the ruffles into workable pieces.
Saute sliced garlic in oil over medium heat for a minute or two. Add the kale and stir, coating with some of the oil. Add about 1/4 - 1/2 cup of water, cover and cook until kale is tender. (About 5 minutes.)
Number of Servings: 1
Recipe submitted by SparkPeople user BIRDWATCHER135.
Saute sliced garlic in oil over medium heat for a minute or two. Add the kale and stir, coating with some of the oil. Add about 1/4 - 1/2 cup of water, cover and cook until kale is tender. (About 5 minutes.)
Number of Servings: 1
Recipe submitted by SparkPeople user BIRDWATCHER135.
Nutritional Info Amount Per Serving
- Calories: 126.0
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 61.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 5.4 g
- Protein: 5.5 g
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