Butternut Squash & Spinach Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 1/2 pounds butternut squash, peeled and cut in 1/4-inch-thick slices (about 6 cups)5 tablespoons unsalted butter, plus more for the pan (you could easily reduce this by at least half)1 tablespoon extra-virgin olive oil2 large yellow onions, trimmed, peeled and chopped (about 3 cups)1 cup buttermilk (or any milk)2 large eggs, beaten1.5 teaspoon dried thyme1 cup whole wheat bread crumbs (toasted if you want, I didn't toast them)1/2 teaspoon salt1/2 teaspoon freshly ground black pepper1/4 cup pumpkin seeds or pecans, toasted2 cups coarsely grated cheddar cheese (about 6 ounces)1 bunch of spinach, washed (add to the same water as the squash in step 2 during the last minute of boiling)
Preheat the oven to 375 degrees F. Place 3 quarts water in a large pot and bring to a boil. Add the squash to the water, return to a boil, and cook for 6 minutes. Drain the squash and set aside.
Melt the butter in the stockpot and add the oil. Add the onions and sauté over medium-low heat until translucent and limp, about 8 minutes, stirring to prevent browning. Add the warm squash and the buttermilk, eggs, thyme, bread crumbs, salt, pepper, 1/8 cup pumpkin seeds and 1 1/3 cups cheese. Blend with a wooden spoon or spatula until the ingredients are well combined.
Spread the mixture evenly in a 9x13" baking dish. Bake for 45 minutes. Remove from the oven and sprinkle with the remaining 1/8 cup pumpkin seeds and 2/3 cup cheese. Bake 15 minutes more. Remove from the oven and serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user ITRIEDTOROCKYOU.
Melt the butter in the stockpot and add the oil. Add the onions and sauté over medium-low heat until translucent and limp, about 8 minutes, stirring to prevent browning. Add the warm squash and the buttermilk, eggs, thyme, bread crumbs, salt, pepper, 1/8 cup pumpkin seeds and 1 1/3 cups cheese. Blend with a wooden spoon or spatula until the ingredients are well combined.
Spread the mixture evenly in a 9x13" baking dish. Bake for 45 minutes. Remove from the oven and sprinkle with the remaining 1/8 cup pumpkin seeds and 2/3 cup cheese. Bake 15 minutes more. Remove from the oven and serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user ITRIEDTOROCKYOU.
Nutritional Info Amount Per Serving
- Calories: 302.0
- Total Fat: 14.8 g
- Cholesterol: 35.3 mg
- Sodium: 441.6 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 6.6 g
- Protein: 11.0 g