Warmed Pears with cheese and nuts

Name: Warmed Pears with cheese and nuts Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 pear sliced; 1/4 cup 1% cottage cheese; pinch ground cinnamon; 1 tbsp chopped walnuts

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 pear sliced1/4 cup 1% cottage cheesepinch ground cinnamon1 tbsp chopped walnuts

Directions

slice up your pear into a nice dish. Microwave on high for 1 minute. Top with cottage cheese and walnut pieces then sprinkle with cinnamon.
Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user CHIKKLETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.7
Total Fat: 9.5 g
Cholesterol: 5.4 mg
Sodium: 228.3 mg
Total Carbs: 30.7 g
Dietary Fiber: 6.0 g
Protein: 10.2 g

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