ham and cheese omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
eggscheeselean hamonions
using a whisk, whisk 4 eggs into medium size bowl.
chop 1/2 cup onions, add to eggs.
dice 1 cup lean ham into small cubes, add to eggs.
spray pan with a pan spray, add egg mixture, then put cheese on top, cook over medium heat, when 1/2 done, gently flip one half of omelet, hold spatula on it for a few seconds until it holds together, cook thoroughly, add salt and pepper as desired. serve hot!
NOT FOR PEOPLE ON A LOW FAT DIET!
Number of Servings: 2
Recipe submitted by SparkPeople user RAINSPIRIT.
chop 1/2 cup onions, add to eggs.
dice 1 cup lean ham into small cubes, add to eggs.
spray pan with a pan spray, add egg mixture, then put cheese on top, cook over medium heat, when 1/2 done, gently flip one half of omelet, hold spatula on it for a few seconds until it holds together, cook thoroughly, add salt and pepper as desired. serve hot!
NOT FOR PEOPLE ON A LOW FAT DIET!
Number of Servings: 2
Recipe submitted by SparkPeople user RAINSPIRIT.
Nutritional Info Amount Per Serving
- Calories: 365.3
- Total Fat: 22.3 g
- Cholesterol: 91.0 mg
- Sodium: 1,426.6 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.7 g
- Protein: 37.6 g
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