Easy Chicken Pot

Name: Easy Chicken Pot Recipe
Prep time: 1 min
Cook time: 40 min
Total time: 41 min
Yield: 4
Ingredients: 1 can Rotel tomatoes; 2 cups water; 4 chicken breast tenders; 1 cup brown rice; 1 T. cajun seasoning; 1 can cream of mushroom soup; Put the first 3 ingredients in a sauce pan and bring to a boil. Add the remaining ingredients cover reduce heat and simmer for 40 minutes. Enjoy.

(2)

Minutes to Prepare: 1
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 can Rotel tomatoes2 cups water4 chicken breast tenders1 cup brown rice1 T. cajun seasoning1 can cream of mushroom soupPut the first 3 ingredients in a sauce pan and bring to a boil. Add the remaining ingredients, cover, reduce heat and simmer for 40 minutes. Enjoy.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user GUNCAT36.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 232.1
Total Fat: 7.5 g
Cholesterol: 15.7 mg
Sodium: 819.2 mg
Total Carbs: 49.2 g
Dietary Fiber: 2.5 g
Protein: 11.8 g

More Recipes Like This

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

Member Reviews

LORACA
I actually did this in the slow cooker and it smelled so good all afternoon. It's spicy and creamy and really good. We all liked this and I will definately make it again. - 11/3/10
DOXIELOVE09
Great!!! Loved cooking with the fresh veggies. - 7/8/08