ocean perch, rice and veges

Name: ocean perch, rice and veges Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 perch fillets; 1 cup broccoli-chopped; 1 cup cauliflower-chopped; 10 medium baby carrots; 1 cup brown rice steamed or cooked

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 perch fillets1 cup broccoli-chopped1 cup cauliflower-chopped10 medium baby carrots1 cup brown rice steamed or cooked

Directions

makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NATORBETT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 213.5
Total Fat: 2.4 g
Cholesterol: 27.0 mg
Sodium: 93.4 mg
Total Carbs: 31.9 g
Dietary Fiber: 5.2 g
Protein: 16.9 g

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