Buttermilk Herb Chicken Breasts

Name: Buttermilk Herb Chicken Breasts Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 16
Ingredients: 1 cup Buttermilk; 1 Tbsp Dijon Mustard; 1 Tbsp Honey; 1 Tbsp fresh Rosemary finely chopped; 1/2 tsp dried thyme; 1/2 tsp dried sage; 1/2 tsp dried marjoram; 1/2 tsp black pepper; 1 tsp salt; 8 boneless skinless chicken breasts cut in half

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 16

Ingredients

1 cup Buttermilk1 Tbsp Dijon Mustard1 Tbsp Honey1 Tbsp fresh Rosemary, finely chopped1/2 tsp dried thyme1/2 tsp dried sage1/2 tsp dried marjoram1/2 tsp black pepper1 tsp salt8 boneless,skinless chicken breasts, cut in half

Directions

Mix together buttermilk, mustard, honey and seasonings. Place chicken breasts in freezer bag, pour marinade over chicken breasts. Freeze, or let marinate for at least 3 hours.

Thaw, if frozen, discarding marinade. Grill over medium heat until chicken is tender and juice run clear, or bake in a 350 degree oven for about 30 minutes or until done.

Number of Servings: 16

Recipe submitted by SparkPeople user MILESSMILES.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 138.3
Total Fat: 1.6 g
Cholesterol: 68.7 mg
Sodium: 254.6 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.1 g
Protein: 27.6 g

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Member Reviews

MRLDCTYGRL
This is a great recipe, but when I make it I don't cut the breasts in half (we buy 6oz restaurant portions frozen). I usually bake mine covered with foil in a 375 oven for 20-25 minutes, and let them rest another 5-10 to come up to temp (180) so they don't dry out through baking. - 10/8/10