Mexican black bean sausage chili sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup diced browned sausage or cured pork3 tablespoons minced garlic1/4 cup red wine3 tsp ground cumin2 1/2 tsp oregano1/2 tsp coriander1/2 tsp black pepperdash of kosher salt2 Tablespoons olive oil2 cups diced onion1 dried chipotle chili (this is medium-hot)4 (15oz) cans black beans well wrinsed5 fresh tomatoes sliced into bite-size pieces1/4 cup squeezed lime juice3 cups low-salt chicken brothOptional:1/4 cup very finely chopped cilantrosliced green onions or chiveschicken breast, pork chops, sirloin tipscooked with fresh herbs - thyme or rosemary are goodbrown rice cooked with low-salt chicken broth and fresh spices on a bed of salad greens. Add non-fat yogurt or fat free sour cream if desired (it's a hot dish, so you might want it).serve over:
Brown the sausage or pork and onions. Chop chili fine - don't touch your eyes and wash hands well. Mash 1/2 of the black beans into 1/2 of the chicken broth to a thick soup consistency. Put everything together in a big pot and simmer for 1-2 hours. Longer is better for flavor - cook down if you like a thicker sauce.
Serve over meat on rice on a bed of salad greens. Garnish with chives or cilantro.
Add 2 cups brown rice to the correct amount of chicken broth as directed on the package. Add basil and oregano if desired.
When 20 minutes are left, heat your frying pan to a high heat and sear both sides of your filet s, chops or chicken breasts. When they are browned, throw in the fresh spices (it is not necessary to remove twigs and stems as you will leave those in the pan when serving), cover the pan with a tight lid, and turn the heat off. Allow the residual heat to cook the interior of the meat - DO NOT raise the lid until the time is up. You may need to increase browning time if you have piece of meat more than 1" thick. Meat will be about medium rare and juicy.
Number of Servings: 10
Recipe submitted by SparkPeople user ADRIENNE502002.
Serve over meat on rice on a bed of salad greens. Garnish with chives or cilantro.
Add 2 cups brown rice to the correct amount of chicken broth as directed on the package. Add basil and oregano if desired.
When 20 minutes are left, heat your frying pan to a high heat and sear both sides of your filet s, chops or chicken breasts. When they are browned, throw in the fresh spices (it is not necessary to remove twigs and stems as you will leave those in the pan when serving), cover the pan with a tight lid, and turn the heat off. Allow the residual heat to cook the interior of the meat - DO NOT raise the lid until the time is up. You may need to increase browning time if you have piece of meat more than 1" thick. Meat will be about medium rare and juicy.
Number of Servings: 10
Recipe submitted by SparkPeople user ADRIENNE502002.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 5.3 g
- Cholesterol: 4.2 mg
- Sodium: 553.1 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 13.2 g
- Protein: 13.8 g
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