Peanut Butter Oatmeal

Name: Peanut Butter Oatmeal Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2/3 C. Instant Oatmeal; 1 tsp Flaxseed (ground); 1 Tbsp Natural Peanut Butter; 1 tsp Honey; 1 tsp Brown Sugar; 1 C. Milk

(2)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2/3 C. Instant Oatmeal1 tsp Flaxseed (ground)1 Tbsp Natural Peanut Butter1 tsp Honey1 tsp Brown Sugar1 C. Milk

Directions

Place all ingredients into a bowl and microwave for 2 minutes. Stir and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user MIMIB33.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 431.0
Total Fat: 13.1 g
Cholesterol: 4.9 mg
Sodium: 188.8 mg
Total Carbs: 59.8 g
Dietary Fiber: 7.0 g
Protein: 19.5 g

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