Avial
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
quinoa-1/2 cupplantain-1 cup mashedcarrots-1/2 cup piecescucumber-1/2 cup
make quinoa in 2 times the vol of water with a pinch of salt.Cut veggies and bil.Meanwhile grind cumin,cocunut and a quarter of onion and a green chilli.Add to the cooked veggies.Enjoy!Can be eaten with rice instead of quinoa.
Number of Servings: 1
Recipe submitted by SparkPeople user RANJINI4.
Number of Servings: 1
Recipe submitted by SparkPeople user RANJINI4.
Nutritional Info Amount Per Serving
- Calories: 438.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 57.3 mg
- Total Carbs: 101.1 g
- Dietary Fiber: 10.4 g
- Protein: 8.5 g