Chicken Spinach Curry

Name: Chicken Spinach Curry Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 tbsp olive oil; 1 medium onion chopped; 1/4 cup whole wheat flour; salt and pepper; 1.5 lbs chicken breast cut in large strips; 1 lb bag frozen chopped spinach; 1 14 oz can light coconut milk

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 tbsp olive oil1 medium onion, chopped1/4 cup whole wheat floursalt and pepper1.5 lbs chicken breast cut in large strips1 lb bag frozen chopped spinach1 14 oz can light coconut milk

Directions

Heat the olive oil in large non-stick skillet and add onion, cooking until browned. Mix flour, salt and pepper in a plastic bag. Add chicken and shake until coated in flour mixture. Add chickens strips to onion, pushing the onions to the side and brown chicken on both sides. Sprinkle curry powder over chicken and add spinach and coconut milk. Reduce heat, cover and cook for 30-45 minutes. Season with more curry powder and salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user LLTS01.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 233.4
Total Fat: 8.0 g
Cholesterol: 65.7 mg
Sodium: 113.9 mg
Total Carbs: 9.6 g
Dietary Fiber: 3.4 g
Protein: 30.0 g

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Member Reviews

LIFE_IS_SO_GOOD
This sounds really good! I think we will have it for dinner this week. How much curry powder do you usually use? - 2/1/10

Reply from LLTS01 (2/1/10)
The amount of curry really depends on your taste buds an the strength and type of curry. I use several tablespoons but start with less. You can always add more.
ARKANANGEL
This sounds so good and easy! Can't wait to try it! - 2/1/10