Cocoa Peanut butter shake 40-30-30

Name: Cocoa Peanut butter shake 40-30-30 Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3/4 cup soymilk; 2 tbsp. cocoa powder unsweetened; 2 tbsp granulated fructose; 1 1/3 tbsp natural peanut butter (I like smuckers natural creamy peanut butter); Pure Whey Protein Powder 20 grams; Ice Cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3/4 cup soymilk2 tbsp. cocoa powder, unsweetened2 tbsp granulated fructose1 1/3 tbsp natural peanut butter (I like smuckers natural creamy peanut butter)Pure Whey Protein Powder 20 gramsIce Cubes

Directions

combine all ingredients into blender and blend until the desired consistency. Enjoy.

Number of Servings: 1.5

Recipe submitted by SparkPeople user QUEEN-AMBER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.1
Total Fat: 10.4 g
Cholesterol: 23.5 mg
Sodium: 175.9 mg
Total Carbs: 34.2 g
Dietary Fiber: 2.2 g
Protein: 23.8 g

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