bean and vegetable mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can diced tomatoes1 can beans (may use any kind)12 large asparagus spears1 cup frozen spinach1 cup cooked broccoli1 small raw onion chopped
Place diced tomatoes on stove in pan on medium heat. While tomatoes are cooking, cut up the onion and asparagus spears in to a size comfortable for you.
Once the tomatoes are boiling add spinach, onion, asparagus, broccoli, and beans.
Turn meal to low and let cook for approx 10 minutes or until vegetables are tender to your liking.
I add red pepper flakes and seasoning salt to taste
Makes 5 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NITENSG.
Once the tomatoes are boiling add spinach, onion, asparagus, broccoli, and beans.
Turn meal to low and let cook for approx 10 minutes or until vegetables are tender to your liking.
I add red pepper flakes and seasoning salt to taste
Makes 5 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NITENSG.
Nutritional Info Amount Per Serving
- Calories: 294.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 975.9 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 26.2 g
- Protein: 22.0 g
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