Raisin, Date, and Walnut Bars
- Number of Servings: 16
Ingredients
Ingredients2 cups rolled oats, (not quick-cooking)1/2 cup whole-wheat flour1 teaspoon ground cinnamon1/2 teaspoon baking soda1/2 teaspoon salt1/2 cup peanut butter2 tbsp oil2 tbsp light brown sugar1/4 pumpkin, canned1 tablespoon vanilla extract1/4 cup dates, chopped1/2 cup raisins1/4 cup chopped walnuts
1.Position racks in upper and lower thirds of oven; preheat to 350°F. Line 2 baking sheets with parchment paper.
2.Whisk oats, whole-wheat flour, all-purpose flour, cinnamon, baking soda and salt in a medium bowl. Beat peanut butter and oil in a large bowl with an electric mixer until creamy. Add brown sugar; continue beating until well combined. Beat in pumpkin, then vanilla. Stir in the oat mixture with a wooden spoon until just moistened. Stir in chocolate chips and walnuts.
3. press evenly onto 8x8 baking sheet until edges turn golden brown. Cut into 16 bars.
Number of Servings: 16
Recipe submitted by SparkPeople user ZEE1021.
2.Whisk oats, whole-wheat flour, all-purpose flour, cinnamon, baking soda and salt in a medium bowl. Beat peanut butter and oil in a large bowl with an electric mixer until creamy. Add brown sugar; continue beating until well combined. Beat in pumpkin, then vanilla. Stir in the oat mixture with a wooden spoon until just moistened. Stir in chocolate chips and walnuts.
3. press evenly onto 8x8 baking sheet until edges turn golden brown. Cut into 16 bars.
Number of Servings: 16
Recipe submitted by SparkPeople user ZEE1021.
Nutritional Info Amount Per Serving
- Calories: 163.0
- Total Fat: 7.9 g
- Cholesterol: 0.5 mg
- Sodium: 223.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.0 g
- Protein: 10.4 g
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