Chicken and Pepper Black bean sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
200g chicken breast chopped in pieces1tsp chopped garlic1tsp minced ginger1tbs black-bean sauce2tsp waterhalf yellow pepper choppedhalf green pepper chopped1tbs Chinese rice wine5grams corn starch1tbs oyster sauce
Add the first 5 ingredients to a pan and cook till meat turns white, add the peppers, wine and cook a further 5 minutes
Finally add the corn starch and oyster sauce, if you need a more water add this and cook through till the sauce thickens.
Serve with rice and a choice of vegetables
Number of Servings: 2
Recipe submitted by SparkPeople user PRINCESSLOTTE4.
Finally add the corn starch and oyster sauce, if you need a more water add this and cook through till the sauce thickens.
Serve with rice and a choice of vegetables
Number of Servings: 2
Recipe submitted by SparkPeople user PRINCESSLOTTE4.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 1.9 g
- Cholesterol: 58.0 mg
- Sodium: 212.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 0.9 g
- Protein: 24.0 g
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