Broccoli-Cauliflower & Cheese Soup
- Number of Servings: 6
Ingredients
1 (16 oz) bag frozen broccoli1 (16 oz) bag frozen cauliflower8 oz. Velveeta lite (less fat) cheese product, cubed32 oz. low sodium chicken or vegetable brothpepper to taste
1. Put frozen broccoli & cauliflower & broth in large sauce-
pan.
2. Cover and cook until tender.
3. Puree in blender, 1/3-1/2 mixture at a time.
4. Put mixture back into sauce pan.
5. Put cubed cheese into soup and stir & simmer until
melted.
6. Add pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user KWYET1.
pan.
2. Cover and cook until tender.
3. Puree in blender, 1/3-1/2 mixture at a time.
4. Put mixture back into sauce pan.
5. Put cubed cheese into soup and stir & simmer until
melted.
6. Add pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user KWYET1.
Nutritional Info Amount Per Serving
- Calories: 136.8
- Total Fat: 4.2 g
- Cholesterol: 15.7 mg
- Sodium: 673.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.1 g
- Protein: 11.8 g
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