Sloppy Joes

Name: Sloppy Joes Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 1
Ingredients: 1 lb. of extra lean beef; 1 small onion minced; 1 tsp. salt; 1/8 tsp. pepper; 1/4 tsp chili powder; 2 tbsp. flour; 1/2 tsp worshire sauce; 3/4 cup ketchup; 11/4 cup water

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1 lb. of extra lean beef1 small onion minced1 tsp. salt1/8 tsp. pepper1/4 tsp chili powder2 tbsp. flour1/2 tsp worshire sauce3/4 cup ketchup11/4 cup water

Directions

Cook beef, onions and spices until meat loses it red colour. Belnd in flour, add water, the ketchup and sauce. Simmer and stir now and then until thickening

Number of Servings: 1

Recipe submitted by SparkPeople user BREMA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,444.0
Total Fat: 80.3 g
Cholesterol: 313.4 mg
Sodium: 5,167.2 mg
Total Carbs: 86.7 g
Dietary Fiber: 3.4 g
Protein: 91.6 g

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