Quick and Easy Salisbury Steak
- Number of Servings: 4
Ingredients
1 lb ground round1/4 tsp garlic powder1/4 tsp salt1/4 tsp black pepperVegetable Cooking Spray1 (8-oz) package presliced fresh mushrooms1/4 cup chopped onion1 tsp dried thyme2 Tbsp dry sherry or white wine1 (12-oz) jar fat-free beef gravy
1. Combine first 4 ingredients in a medium bowl; mix well. Shape mixture into 4 (1/2 inch thick) patties
2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove patties from skillet, and set aside.
3. Increase heat to medium-high; add mushrooms, onion and thyme; cook, stirring constantly, 3 minutes or until vegetable are tender. Add sherry; cook 1 minute. Stir in gravy; return patties to skillet. Cook 2 minutes or until throughly heated. Garnish with thyme, if desired.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user __ALB__.
2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove patties from skillet, and set aside.
3. Increase heat to medium-high; add mushrooms, onion and thyme; cook, stirring constantly, 3 minutes or until vegetable are tender. Add sherry; cook 1 minute. Stir in gravy; return patties to skillet. Cook 2 minutes or until throughly heated. Garnish with thyme, if desired.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user __ALB__.
Nutritional Info Amount Per Serving
- Calories: 270.4
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 659.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.0 g
- Protein: 26.5 g
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