White bean & Sausage soup
- Number of Servings: 10
Ingredients
2 cups of white beans, soaked overnightL5 turkey sausages, chopped into bite sized pieces2 TB olive oil1 large onion, chopped6 cloves of garlic, minced2 cans of crushed tomatoes (not drained)6 cups of low-sodium, fat free chicken broth.Seasonings - to taste2 bay leaves2 TB dried oregano, crumbled1 TB Cumin1 TB Cayenne1 TB PaprikaSalt & Pepper
Soak beans overnight; drain
Chop sausage, brown in olive oil. Add onions & garlic.
Put beans, sausage, onions, garlic & tomatoes in crockpot. Fill with broth.
Stir in seasonings.
Set crockpot on low for 8-10 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user GAZELLESONCRACK.
Chop sausage, brown in olive oil. Add onions & garlic.
Put beans, sausage, onions, garlic & tomatoes in crockpot. Fill with broth.
Stir in seasonings.
Set crockpot on low for 8-10 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user GAZELLESONCRACK.
Nutritional Info Amount Per Serving
- Calories: 161.0
- Total Fat: 6.1 g
- Cholesterol: 18.5 mg
- Sodium: 360.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.8 g
- Protein: 10.0 g