Mango Salad
(19)
  • Number of Servings: 8
Ingredients
6-8 mangos, without refuse1 cup red peppers, chopped1/4 cup onion, chopped3 tbsp raw cilantro
Directions
Dice mangos, peppers, and onions (spanish/red/purple are best--if they are not available, I would use a small shallot--regular onion is far too strong); use whole cilantro leaves torn apart by hand.
Toss ingredients together and allow to stand in fridge for at least 2 hours and serve.
The mixture will create its own dressing and it does not require any additives at all. Wonderfully delicious on its own.

Number of Servings: 8

Recipe submitted by SparkPeople user PRAIRIEGIRL4.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 108.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.0 g

Member Reviews
  • TAMINGDRAGONS
     I added some grapes cut in half. Yummy! - 9/29/09
  • TREAZURE
     I love Mango salad. I maranate jumbo shrimp and purple onions in asian ginger dressing. I cut the firm mango and onions julienne style. I serve on a bed of spinach leaves. Everyone goes wild for this salad. The color is so beautiful...you will take pictures as I do. - 2/24/09
  • OUTOFIDEAS
     I double the onions, add about 1/2 a medium jicama, sliced in matchsticks, several chopped tomatoes, 2 tsps. minced garlic, 1/2 a chopped pickled jalapeno, 1/8 cup lime juice, and crushed red and black pepper...good as salad or salsa. You can also add avacado and cumin for a chunky guacamole. - 3/13/08
  • SRIVERS1
     This was really good. I added some strawberries and chopped walnuts to it too. Yum! - 7/30/20
  • PURPLEJR
     Simple and quick, very tasty. - 10/15/09
  • CEYLANGUL
     This is one of my favorite salads! I actually add a jalepeno to it and make it mango salsa! - 5/1/09
  • TIKKIDEN
     wo+w that is cool - 2/1/09
  • SOPHIAR1
     sounds delicious, will definately try this one - 8/26/08
  • CRASHLEEN
     How tasty and colorful! I only had one mango, so I scaled the recipe down. I put it on top of my green salad for lunch today and it was delicious! - 5/5/08
  • WENNDYLU
     This is great, very tasty. I used it with a low fat spicy ranch and it was wonderful. - 5/5/08
  • CD2872875
     Sounds delicious. Is there anything that I can substitute for cilantro or can I just take it out? - 3/13/08
  • NELLHERE
     This sounds great. I think I will try it over fresh spinach leaves. - 3/13/08
  • GETIT2GETHER
     what could I use besides raw onion. - 3/13/08
  • 2MANYANIMALS
     Add some Kiwi and pineapple and it's great on Blackend fish tacos! - 3/13/08
  • WASHMOM2
     this is great i added green andyellow pepers also - 3/13/08
  • CHTHOMP11
     Sounds nummy, but I always have problems with the right way to cut the the fruit. - 3/13/08
  • TARHEELGURL
     This sounds awesome. I love mango's. I can't wait to try this out this summer. - 3/13/08
  • DIANEV5
     sounds good - 3/13/08
  • EGO2GO
     Fantastic! - 3/13/08
  • LINDOKAS
     We need to know the size of the serving... Please update recipe info. Thanks. - 3/13/08
  • HENN55
     This was very good and tasty - 3/13/08
  • SEBANDISSMOMMY
     If you'd like a little bite you can add a birds eye chili (minced) or dried chilies. Very nice and easy. - 3/13/08
  • POSTIEMOM
     I am certainly going to try this and I thing fresh lime juice will enhance the flavours! - 3/13/08
  • MEREDIZG
     I have made this recipe for years and love it. I like to squeeze a lime over it all - it pulls the flavors together and adds a touch of acid. - 3/13/08
  • AGOZALOP
     Get ready for summer, this is great with everything, on a BBQ day as a salad, dip, I love to do this with BBQ chicken and corn, great for Adults and Kids friendly. - 3/13/08



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