Spinach, Strawberry, Banana Smoothie

Name: Spinach, Strawberry, Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups of filtered tap water; 2 cups of spinach; 1/2 cups of dandelion greens; 1 scoop of Orac Protein Greens; 1/4 cup of cranberries; 1 1/4 cup of frozen strawberries; 1 medium banana; 1/2 cup of mixed berries

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups of filtered tap water2 cups of spinach1/2 cups of dandelion greens1 scoop of Orac Protein Greens1/4 cup of cranberries1 1/4 cup of frozen strawberries1 medium banana1/2 cup of mixed berries

Directions

Put all ingredients in a Vita-mixer and blend for 2 mins on high.

Number of Servings: 4

Recipe submitted by SparkPeople user AKEMOMMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 91.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 32.1 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.5 g
Protein: 7.4 g

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