Potato Crusted Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 whole boneless, skinless chicken breast (2 halves) cut in narrow strips1 egg white2 T. water3/4 cup dehydrated potato buds like Betty Crockerfresh ground pepper1 tsp. garlic powder1/8 tsp. seasoned salt (Lowrys)
Heat a large skillet on med high. Add 1 tsp. olive oil.
Beat egg white in shallow bowl with 2 T. water in a shallow bowl.
Combine potato buds with pepper to liking and the garlic pwdr in another shallow bowl. Mixing with fingers, crushing potatoes slightly.
Sprinkle salt over chicken.
Coat chicken in egg mixture and then in potato mixture.
Place in frying pan and cook until brown. Add the other tsp. of olive oil and flip over chicken to brown on second side. Cook until no pink in the middle.
Serves 4.
Dinner suggestions: Serve with brown rice and green beans and garlic or my recipe for Grilled Vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user 7777BEV.
Beat egg white in shallow bowl with 2 T. water in a shallow bowl.
Combine potato buds with pepper to liking and the garlic pwdr in another shallow bowl. Mixing with fingers, crushing potatoes slightly.
Sprinkle salt over chicken.
Coat chicken in egg mixture and then in potato mixture.
Place in frying pan and cook until brown. Add the other tsp. of olive oil and flip over chicken to brown on second side. Cook until no pink in the middle.
Serves 4.
Dinner suggestions: Serve with brown rice and green beans and garlic or my recipe for Grilled Vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user 7777BEV.
Nutritional Info Amount Per Serving
- Calories: 161.4
- Total Fat: 4.5 g
- Cholesterol: 39.2 mg
- Sodium: 164.2 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.7 g
- Protein: 18.0 g
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