Berry Compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup frozen or fresh blueberries1 cup frozen or fresh strawberries- sliced upa big squeeze of lemon juice (from a real lemon)1 capful of vanilla extract1 packet of Stevia sweetener
Cut up the strawberries into slices and throw into a small saute pan- (they cut nicely while frozen as well)
throw the blueberries in
Squeeze lemon half in
Add a packet of Syevia sweetener (I prefer Purevia or Truevia)
Allow the fruit to defrost and get warm over the heat. Cover if you want.
Add vanilla and cook, squishing some of the blueberries.
Cook as long as you would like, uncovered, until a desired thickness is reached. (It will thicken more upon cooling)
Serve on yogurt, oatmeal, and pudding- hot or cold
Number of Servings: 1
Recipe submitted by SparkPeople user MRSHARTLEY.
throw the blueberries in
Squeeze lemon half in
Add a packet of Syevia sweetener (I prefer Purevia or Truevia)
Allow the fruit to defrost and get warm over the heat. Cover if you want.
Add vanilla and cook, squishing some of the blueberries.
Cook as long as you would like, uncovered, until a desired thickness is reached. (It will thicken more upon cooling)
Serve on yogurt, oatmeal, and pudding- hot or cold
Number of Servings: 1
Recipe submitted by SparkPeople user MRSHARTLEY.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.3 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 8.9 g
- Protein: 1.7 g
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