Incredibly Fresh Tuna Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Bed of greens: 1.5 oz of baby spinach2 cups of romaine hearts, chopped 1 Tbsp Lime Juice (or more or less according to taste)Salt, Pepper and any other seasonings you like, I use Badia's complete seasoning)Tuna Salad:1 can of light tuna in water (I used Starkist)Hellmann's canola mayonnaise - 2 Tbsp (26 g)Spanish green olives - 4 small or 2 large, slicedMinced onion - 1/4 of a medium onion finely choppedMinced garlic - 1 tsp 1 hard boiled egg - chopped1 plum tomato - chopped in small dices Salt and Pepper to taste
In a bowl or plastic container with lid mix the lettuce and the spinach, add the lemon juice, salt, pepper and other seasonings, cover the bowl and shake well to mix. Put in a plate like making a bed.
Mix the onions, tomato, garlic, mayo, olives, egg and tuna in the bowl- add salt and pepper to taste, stir to combine and serve on top of the greens.
Number of Servings: 1
Recipe submitted by SparkPeople user CECIDITULLIO.
Mix the onions, tomato, garlic, mayo, olives, egg and tuna in the bowl- add salt and pepper to taste, stir to combine and serve on top of the greens.
Number of Servings: 1
Recipe submitted by SparkPeople user CECIDITULLIO.
Nutritional Info Amount Per Serving
- Calories: 339.7
- Total Fat: 17.8 g
- Cholesterol: 262.0 mg
- Sodium: 910.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.2 g
- Protein: 32.2 g
Member Reviews
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ELIZGINGER
good except olives - 2/4/10
Reply from CECIDITULLIO (2/4/10)
oh i love olives, i put them everywhere! LOL but you dont have too, I am sure it will be really tasty without them!