Staci's Bulger Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:*Bulger Wheat, 1.5 cup Swanson Chicken Broth 99% Fat Free, 3 cups*Lemon Juice, .25 cup *Lemon Juice, 2 TbspChicken Breast, no skin, 8 ounces cooked and choppedCucumber (peeled), 1.24 cup, pared, chopped Red Ripe Tomatoes, .5 cup cherry tomatoes Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 3 serving choppedParsley, .25 cup Roasted Red Peppers drained and diced .25 cup Onions, raw, .25 cup, chopped Basil, 3 tbsp *Extra Light Olive Oil, 3 tbsp Oregano, ground, .25 tsp Pepper, black, .5 tsp Red Wine Vinegar, .25 cup
Bring chicken stock to a boil.
Place Bulger in a bowl add 1/4 cup lemon juice and salt
Pour boiling broth over bulger and cover for abour 30 minutes, most of the broth should be disolved. Drain bulger well.
In a large bowl add all the veggies, the olives, parley and basil. add the cooked cubed chicken. Stir in the bulger.
in a small bowl wisk the olive oil, 2 Tbsp lemon juice and red wine vinegar and black pepper. (you add more salt to the dressing if you choose) pour over salad and toss..
serves 8 (each serving is 3/4 C)
Number of Servings: 8
Recipe submitted by SparkPeople user STACID33.
Place Bulger in a bowl add 1/4 cup lemon juice and salt
Pour boiling broth over bulger and cover for abour 30 minutes, most of the broth should be disolved. Drain bulger well.
In a large bowl add all the veggies, the olives, parley and basil. add the cooked cubed chicken. Stir in the bulger.
in a small bowl wisk the olive oil, 2 Tbsp lemon juice and red wine vinegar and black pepper. (you add more salt to the dressing if you choose) pour over salad and toss..
serves 8 (each serving is 3/4 C)
Number of Servings: 8
Recipe submitted by SparkPeople user STACID33.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 7.2 g
- Cholesterol: 18.3 mg
- Sodium: 509.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 5.9 g
- Protein: 11.1 g
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