Girls Scout Squaw Corn

Name: Girls Scout Squaw Corn Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 pds Hamburger Meat; 2 Meduim Onions; 2 Cans Corn; 2 Cans Tomato Soup; Salt and Pepper to taste.; 2 tsp Liquid Smoke (optional); 1/2 Cup Cheddar Cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 pds Hamburger Meat2 Meduim Onions2 Cans Corn2 Cans Tomato SoupSalt and Pepper to taste.2 tsp Liquid Smoke (optional)1/2 Cup Cheddar Cheese

Directions

Brown Meat and onions together. Drain. Then add corn and tomatoe soup. Heat until warm. Serve over Corn Chip and top with Cheddar Cheese. Note I only use the liquid smoke when I am not cooking this over a campfire.

Number of Servings: 8

Recipe submitted by SparkPeople user MONTEZGAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 438.6
Total Fat: 28.9 g
Cholesterol: 99.9 mg
Sodium: 643.7 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.2 g
Protein: 26.0 g

More Recipes Like This

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

Member Reviews