Bell Bepper & Mushroom Mozarella Whole Wheat Tortilla Pizza

Name: Bell Bepper & Mushroom Mozarella Whole Wheat Tortilla Pizza Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Mission 96% Fat Free Whole Wheat Tortilla; 1 TBSP Spaghetti Sauce; 1/8 cup Mozzarella Cheese (Low Moist Part Skim); 1/4 cup chopped mushrooms; 1/4 cup diced Bell Peppers

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Mission 96% Fat Free Whole Wheat Tortilla1 TBSP Spaghetti Sauce1/8 cup Mozzarella Cheese (Low Moist, Part Skim)1/4 cup chopped mushrooms1/4 cup diced Bell Peppers

Directions

Preheat Oven to 400 F. Spray a cookie sheet with Olive Oil Cooking Spray. Place Tortilla on tray. Add Spaghetti Sauce. Add Mushrooms and Bell Peppers. Then add the cheese. Bake for 5 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user CHEESYGIRAFFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.3
Total Fat: 5.4 g
Cholesterol: 7.5 mg
Sodium: 510.8 mg
Total Carbs: 29.2 g
Dietary Fiber: 3.9 g
Protein: 8.6 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews

CHERIEPIE69
Oh this looks good. I'm going to have to try it. :) - 2/5/10
EME1217
Made these tonight, and they were amazing! We loved them! - 10/13/12
MSRIRINALLE
OMG, this was awesome I made it tonight didn't have any bellpepper so I used mushrooms and onions sauteed them half way on the stove top in some olive oil, fresh garlic, salt, pepper, and crushed red pepper flakes, mozzarella, was delish, really felt like i was eating a thin crust pizza!!!!!! - 9/10/11
CHILLYFLEX
Gonna try this later. Sounds yummy and I have all ingridents at home already. - 4/27/10
BCTMOM
I made this last night when my family decided they had to order pizza...and I didn't feel left out at all!! It was wonderful...and I added a bit of zucchini as well as some onions. Very tasty!! - 4/9/10