Baked Garlic and Sage Lemon Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 Perch (Or preferred fish) FilletsLemon Zest (Lemon peel with Black Pepper)Lemon Juice1 tbsp Vegetable Oil Spread (Promise or Smart Balance brands are great)Garlic PowderSage
Preheat oven to 375 F. Place each fillet in foil. Add a dash of Garlic powder, Sage Lemon Zest, and lemon juice to each fish. Place half a teaspoon of vegetable oil spread to each fillet. Wrap each individual fillet in the foil and place in glass dish. Bake for about 25 minutes. Remove from foil and serve. Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MS2SHA.
Number of Servings: 5
Recipe submitted by SparkPeople user MS2SHA.
Nutritional Info Amount Per Serving
- Calories: 122.1
- Total Fat: 3.0 g
- Cholesterol: 45.0 mg
- Sodium: 102.2 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g