Veggie and Canadian Bacon Omelet

Name: Veggie and Canadian Bacon Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices Canadian bacon; 1 cup egg beaters; 1 Tblsp chopped onion; 1 Tblsp chopped red pepper; Cooking spray or small amount of olive oil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 slices Canadian bacon1 cup egg beaters1 Tblsp chopped onion1 Tblsp chopped red pepperCooking spray or small amount of olive oil

Directions

Brown onion and pepper in cooking spray or olive oil. Add diced Canadian bacon. Pour eggs over other ingredients.. Lift sides of omelet letting egg run under all around the pan. When egg is firm, flip omelet. Fold omelet in half and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user COUNTESSBUCKULA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.3
Total Fat: 4.0 g
Cholesterol: 29.5 mg
Sodium: 1,179.4 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.4 g
Protein: 35.5 g

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