Blueberry Banana Smoothie

Name: Blueberry Banana Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 c. lowfat buttermilk; 1 medium banana; 1/2 c. frozen blueberries; 2 T. Splenda (or sugar); 4 ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 c. lowfat buttermilk1 medium banana1/2 c. frozen blueberries2 T. Splenda (or sugar)4 ice cubes

Directions

Blend at high speed until ice cubes are crushed & mixture is smooth. I sometimes use a frozen banana for a thicker mixture. Can substitute 2 T. sugar for the Splenda. Makes one 12 oz.+ serving for a meal-in-one.

Number of Servings: 1

Recipe submitted by SparkPeople user PAULINEJHD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 246.1
Total Fat: 3.3 g
Cholesterol: 9.8 mg
Sodium: 259.2 mg
Total Carbs: 52.5 g
Dietary Fiber: 4.9 g
Protein: 9.6 g

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