Diet Chai Tea

Name: Diet Chai Tea Recipe
Prep time: 30 min
Cook time: 2 min
Total time: 32 min
Yield: 36
Ingredients: 1 cup nonfat dry milk powder (unprepared) 1 cup powdered non-dairy creamer (dry unprepared) 1 cup unsweet french vanilla flavored powered non dairy creamer (dry unprepared) 2.5 cups splenda 1.5 cups unsweetened instant tea 2 tsp. ground ginger 2 tsp. ground cinnamon 1 tsp. ground cloves 1 tsp. ground cardamom Mix in large bowl all ingredients. In blender or food processor until mixture is consistency of fine powder. To serve; stir 2 heaping Tablespoons Chai tea mixture into mug of hot water. Makes 36 servings

(2)

Minutes to Prepare: 30
Minutes to Cook: 2

Number of Servings: 36

Ingredients

1 cup nonfat dry milk powder (unprepared), 1 cup powdered non-dairy creamer (dry unprepared),1 cup unsweet french vanilla flavored powered non dairy creamer (dry unprepared),2.5 cups splenda,1.5 cups unsweetened instant tea, 2 tsp. ground ginger, 2 tsp. ground cinnamon, 1 tsp. ground cloves, 1 tsp. ground cardamom Mix in large bowl all ingredients. In blender or food processor until mixture is consistency of fine powder. To serve; stir 2 heaping Tablespoons Chai tea mixture into mug of hot water. Makes 36 servings

Directions

makes 36 serving of 1 cup each, chai tea 31 calories cup

Number of Servings: 36

Recipe submitted by SparkPeople user MERLE123.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 31.4
Total Fat: 0.0 g
Cholesterol: 0.4 mg
Sodium: 10.8 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.2 g
Protein: 0.7 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews

TMDAYES
loved it. - 7/28/11