145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

Name: 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 Aunt Millie's Whole Wheat Slimwich Bun; 1 T Pizza Sauce- all natural; 1/8 C Spinach; 1/4 inch slice Tomato; 2 slices of fresh Mushroom; 1 oz Mozzerella Cheese Part Skim; Cooking Spray

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1/2 Aunt Millie's Whole Wheat Slimwich Bun1 T Pizza Sauce- all natural1/8 C Spinach1/4 inch slice Tomato2 slices of fresh Mushroom1 oz Mozzerella Cheese, Part SkimCooking Spray

Directions

Preheat oven to 375 degrees.

Spray pan with cooking spray. Place bun on pan. Spoon on sauce. Place on bun in this order: spinach, tomato, cheese, mushrooms.

Cook for about 10-20 minutes, or until desired melty-crispiness.

This recipe makes 1 mini pizza.

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNY-DEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 144.2
Total Fat: 5.0 g
Cholesterol: 16.4 mg
Sodium: 143.6 mg
Total Carbs: 14.3 g
Dietary Fiber: 1.4 g
Protein: 10.5 g

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