Chili-chicken black bean sausage

Name: Chili-chicken black bean sausage Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 onion chopped; 8 oz ground sausage; 1 lb chicken breast; 1.5 cups black beans cooked; 2 sm cans diced tomatoes no salt; 1 sm can stewed tomatoes; 2 Tbs chili powder; 2 Tbs sugar

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 onion chopped8 oz ground sausage1 lb chicken breast1.5 cups black beans, cooked2 sm cans diced tomatoes, no salt1 sm can stewed tomatoes2 Tbs chili powder2 Tbs sugar

Directions

Brown sausage with onion, drain. Add all other ingredients, bring to a boil. Turn to low, simmer one hour.

Number of Servings: 6

Recipe submitted by SparkPeople user JOSHSAMWES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 315.1
Total Fat: 12.5 g
Cholesterol: 83.8 mg
Sodium: 550.0 mg
Total Carbs: 19.4 g
Dietary Fiber: 6.1 g
Protein: 30.5 g

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