Easy Black Bean & Salsa Soup

Name: Easy Black Bean & Salsa Soup Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5
Ingredients: 2 cups - Black Beans (about 2 cans); 1 cup - Salsa; 1 cup (8 fl oz) - Chicken Broth or Bouillon; 1 tsp - Ground Cumin; 5 tbsp - Fat Free Sour Cream

(6)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 5

Ingredients

2 cups - Black Beans (about 2 cans) 1 cup - Salsa1 cup (8 fl oz) - Chicken Broth or Bouillon1 tsp - Ground Cumin5 tbsp - Fat Free Sour Cream

Directions

1. Drain beans, and blend all ingredients, except sour cream, in a blender.

2. Heat blended soup on stove or in microwave.

3. Add a tbsp of sour cream on top of each serving of soup.

Number of Servings: 5

Recipe submitted by SparkPeople user JEANNETTE110.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 1.0 g
Cholesterol: 1.4 mg
Sodium: 534.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 6.9 g
Protein: 7.8 g

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Member Reviews

MY4LADS
I substituted fat free greek yogurt for the sour cream and added a few drops of tabasco. Absolutely delicious. Even 15 y/o son loved it. - 3/2/11
TABSLOCK
I just made a one-serving portion of this for myself. I had time to run to the store, buy the ingredients, come back to work, and make the soup all on my lunch break! Now I'm enjoying a mugful at my desk.

This soup is DELICIOUS - and so easy and healthful! - 10/8/08
MOVEITMARY
My new go-to recipe! I added corn and omitted the sour cream - but I can imagine lots of variations on this recipe. - 1/13/13
MSMISO
I skipped the sour cream and added a little bit of corn as well as some shredded cheese on top. It was delicious! - 8/13/12
KARENZIO
Delicious! I didn't have sour cream, so I made it without, but I still think it was wonderful. My boyfriend said it taste better than the soup they serve at a local restaurant (which is famous for soups). I will definitely be making this one again! - 8/28/10