TVP Taco Meat

Name: TVP Taco Meat Recipe
Yield: 4
Ingredients: 1 cup TVP; 1 cup water; 1 Tbsp homemade taco seasoning or; - 1 1/2 tsp chili powder; - 1/2 tsp garlic powder; - 1/2 tsp onion powder; - 1/4 tsp cumin; - 1/4 tsp oregano; .5 Tbsp olive oil

Number of Servings: 4

Ingredients

1 cup TVP1 cup water1 Tbsp homemade taco seasoning or - 1 1/2 tsp chili powder - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/4 tsp cumin - 1/4 tsp oregano .5 Tbsp olive oil

Directions

Boil water, then turn off heat. Add TVP to put and stir, then add seasoning and olive oil and stir.
I use a variation of Chef Meg's Taco seasoning. I imagine the nutritients aren't all that different.

Number of Servings: 4

Recipe submitted by SparkPeople user WHITNEYBROOK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 7.3 g
Dietary Fiber: 4.2 g
Protein: 12.1 g

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