Lowfat Layered Bean Dip with Protein Boost
- Number of Servings: 16
Ingredients
*1/2 recipe of pinto beans. .5 cup dry or 2.5 cups cooked*1 full recipe of TVP taco meat - 1 cup TVP, 1 tbsp homemade taco seasoning, .5 Tbsp olive oil* .5 cup fresh salsa or from refridgerated section* .5 cup homemade guacamole* 1 cup nonfat greek yogurt
Spread beans in bottom of shallow dish, e.g. deep pie pan.
Top with TVP meat, spread evenly.
Cover with Salsa.
Spread guacamole
Spread greek yogurt
Serve with tosted whole wheat tortilla pieces,baked tortilla chips or veggies.
Number of Servings: 16
Recipe submitted by SparkPeople user WHITNEYBROOK.
Top with TVP meat, spread evenly.
Cover with Salsa.
Spread guacamole
Spread greek yogurt
Serve with tosted whole wheat tortilla pieces,baked tortilla chips or veggies.
Number of Servings: 16
Recipe submitted by SparkPeople user WHITNEYBROOK.
Nutritional Info Amount Per Serving
- Calories: 59.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 178.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.5 g
- Protein: 6.2 g
Member Reviews