Black Beans

Name: Black Beans Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 can Goya Black beans 15oz; 1/2 medium onion finely chopped; 1/4 small pepper finely chopped; 1 minced garlic clove; 1tsp coriander grinded; 1tsp cumin; 1tsp oregano; 1/2tsp salt; 1/4 chicken boullion cube; 1Tbsp cooking ham diced small; 1/4cup potato diced small; 1tsp olive oil; 1Tbsp sofrito; 1-2 cups water

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 can Goya Black beans 15oz1/2 medium onion, finely chopped1/4 small pepper, finely chopped1 minced garlic clove1tsp coriander grinded1tsp cumin1tsp oregano1/2tsp salt1/4 chicken boullion cube1Tbsp cooking ham diced small1/4cup potato, diced small1tsp olive oil1Tbsp sofrito1-2 cups water

Directions

Mix all ingredients, bring to a boil then simmer for 45min to 1 hour.

Number of Servings: 6

Recipe submitted by SparkPeople user LIVEMAD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 60.2
Total Fat: 1.8 g
Cholesterol: 1.3 mg
Sodium: 456.5 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.7 g
Protein: 3.7 g

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