Light Cole Slaw

Name: Light Cole Slaw Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 5 cups shredded cabbage; 1 cup shredded carrot; 1/4 cup diced scallions; 3 tbsp cider vinegar; 2 tbsp canola oil; 1/4 tsp pepper; 1/2 tsp salt; 1/2 tsp celery seed; 1/2 tsp dry mustard

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

5 cups shredded cabbage1 cup shredded carrot1/4 cup diced scallions3 tbsp cider vinegar2 tbsp canola oil1/4 tsp pepper1/2 tsp salt1/2 tsp celery seed1/2 tsp dry mustard

Directions

Combine vinegar, oil pepper, salt, celery seed and mustard in jar. Close and shake to blend. Combine all ingredients. Refrigerate for at least two hours.

Number of Servings: 12

Recipe submitted by SparkPeople user KSSCRAIG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 33.3
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 109.0 mg
Total Carbs: 2.9 g
Dietary Fiber: 1.0 g
Protein: 0.6 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews

FKOSNJEK
Could you please tell me what is the serving size? - 5/12/10