3 Minute Chocolate Cake - Atkins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1/4 cup Soy Flour1 to 2 tbsp cocoa (dry powder, unsweetened)2 to 3 tsp Splenda (depends how sweet you like it)1 tsp Baking Powder1 small egg or 2 egg whites1 tsp water1 tbsp melted butter
Directions
Use a glass bowl or microwave-safe bowl to combine all indgredients. Add all the dry indgrients together, and blend well with a whisk or spoon. Add wet indgredients. Melt the butter first, and add to your bowl. Then add egg (or egg whites), vanilla extract, and a dash of water. If your batter is not adhering well together, add a little bit more water, or milk if you would like. After blending together with a whisk, put the bowl in your microwave for a minute to a minute and a half. Afterwards you should have a tasty treat to enjoy!
Let your cake cool and frost it with sugar free pudding, whipped cream or even real frosting!
Number of Servings: 2
Recipe submitted by SparkPeople user FITGIRL15.
Use a glass bowl or microwave-safe bowl to combine all indgredients. Add all the dry indgrients together, and blend well with a whisk or spoon. Add wet indgredients. Melt the butter first, and add to your bowl. Then add egg (or egg whites), vanilla extract, and a dash of water. If your batter is not adhering well together, add a little bit more water, or milk if you would like. After blending together with a whisk, put the bowl in your microwave for a minute to a minute and a half. Afterwards you should have a tasty treat to enjoy!
Let your cake cool and frost it with sugar free pudding, whipped cream or even real frosting!
Number of Servings: 2
Recipe submitted by SparkPeople user FITGIRL15.
Nutritional Info Amount Per Serving
- Calories: 151.9
- Total Fat: 9.4 g
- Cholesterol: 121.8 mg
- Sodium: 724.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 4.2 g
- Protein: 11.8 g
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