Fantastic Flaxseed Walffle

Name: Fantastic Flaxseed Walffle Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 cups water soy or nut milk; 1 2/3 cup quick or rolled oats; 1/2 cup wheat germ; 1/4 cup whole flax seed; 2 tsp sweetener (honey maple syrup brown rice syrup cane juice crystals sucanat fructose corn syrup brown or white sugar); 1 tsp vanilla optional; 1/2 tsp salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cups water, soy or nut milk1 2/3 cup quick or rolled oats1/2 cup wheat germ1/4 cup whole flax seed2 tsp sweetener (honey,maple syrup,brown rice syrup,cane juice crystals,sucanat,fructose,corn syrup,brown or white sugar)1 tsp vanilla, optional1/2 tsp salt

Directions

(Optional: place one cup of oatmeal into blender and blend)
Blend smooth all ingredients. Spray waffle iron with nonstick spray. Pour batter into a preheated waffle iron. Bake 15-20 minutes.
Yields 4 6" waffles

Number of Servings: 4

Recipe submitted by SparkPeople user MARCHON523.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.3
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 343.0 mg
Total Carbs: 28.8 g
Dietary Fiber: 6.5 g
Protein: 10.1 g

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Member Reviews

ELIZGINGER
Greater with strawberry jam - 2/4/10
SYBILBAKER
great recipe my kids don't even know that this is a healthy breakfast - 2/13/10