Channa Dhal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 x 400g tin of chick peas1 tbsp oilve oil1 small onion cjopped1/2 tsp ginger2 cloves garlic2/3 tbsp curry powder1/2 400g tin of canned tomatoes2 tbsp coconut milk
Serves 2-3 (Nutritional info worked out to serve 2)
1- Heat oil in a frying pan and fry onions until they begin to brown, then add ginger, curry paste and garlic. Cook for a minute.
2- Add tomatoes, coconut milk and chickpeas. Season and cook for 5 minutes until the mixture thickens
Number of Servings: 2
Recipe submitted by SparkPeople user TEENYTINYPIP.
1- Heat oil in a frying pan and fry onions until they begin to brown, then add ginger, curry paste and garlic. Cook for a minute.
2- Add tomatoes, coconut milk and chickpeas. Season and cook for 5 minutes until the mixture thickens
Number of Servings: 2
Recipe submitted by SparkPeople user TEENYTINYPIP.
Nutritional Info Amount Per Serving
- Calories: 369.7
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 730.6 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 11.1 g
- Protein: 11.9 g
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