Beef Hamburger Soup with Black Soy Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 lb Beef, Dakota Organic Ground6 Garlic Cloves crushed5 ozs Onions, chopped1Cup Celery, chopped32oz Beef Broth, Pacific Organic 32oz Water6 oz Tomato Paste, Contadina Organic28oz Tomatoes, Contadina Crushed Roma8oz Mushrooms, Two 4oz Cans Drained Giorgio Sliced16oz Peas, Green15oz Soy Beans, Black
1. Brown the Ground Beef in a large pot.
2. Add the Crushed Garlic, Chopped Celery & Chopped Onions to the browned Beef, stirring frequently for about 3 minutes.
3. Add the Mushrooms, Black Soy Beans, Tomato Paste and the Crushed Tomatoes to the pot. Stir frequently for about 3 minutes.
4. Add the Beef Broth and the water. Bring to a boil and then simmer for about 30 minutes.
5. Add the frozen Green Peas and cook for another 10 minutes.
You can add ground pepper to the soup if you wish. To cut down on the salt, you can use homemade or low sodium beef broth, more water and fresh instead of canned tomatoes.
Servings: About 15 One Cup Servings
Number of Servings: 15
Recipe submitted by SparkPeople user LIMASTAR.
2. Add the Crushed Garlic, Chopped Celery & Chopped Onions to the browned Beef, stirring frequently for about 3 minutes.
3. Add the Mushrooms, Black Soy Beans, Tomato Paste and the Crushed Tomatoes to the pot. Stir frequently for about 3 minutes.
4. Add the Beef Broth and the water. Bring to a boil and then simmer for about 30 minutes.
5. Add the frozen Green Peas and cook for another 10 minutes.
You can add ground pepper to the soup if you wish. To cut down on the salt, you can use homemade or low sodium beef broth, more water and fresh instead of canned tomatoes.
Servings: About 15 One Cup Servings
Number of Servings: 15
Recipe submitted by SparkPeople user LIMASTAR.
Nutritional Info Amount Per Serving
- Calories: 157.7
- Total Fat: 6.1 g
- Cholesterol: 20.0 mg
- Sodium: 467.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.6 g
- Protein: 11.9 g
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